Head Coach Reggie Varilla said it best to start out my team building session with the Ateneo de Manila UAAP Boys’ Basketball Team last January: “We’re not after the perfect outcome – for as long as we all give our perfect effort, then that is already a W in my book.” An...

The FEU athletics program will always be close to my heart because it was their athletics director, Mark Molina (whom I consider to be one of the best sports program builders and leaders in the country), who gave me my break into practicing sport psychology here in the Philippines by including me in...

I recently started contributing to Play It Right, a golf community which “…connect(s) Pinoygolfers wherever they are, to foster a spirit of friendship and camaraderie, to inform, entertain and to promote the Spirit of the Game.” In my first article, I share some thought-stopping te...

I recently created a video as part of Inspire Sports Academy’s Learning Series on how athletes and high-performance individuals can psychologically cope with the present pandemic and get ready for the “new normal.” Since it was my first time to do a solo “online video,”...