08
15
2016

GolfPH + Champion’s Edge: my first article is up!

By: Lee0

Just wanted to share with you my first article for GolfPH.com.  I recently joined them as a guest writer and will be writing about sport psychology and golf.  I’ll be sharing some tips and insights on how to apply mental techniques in your game.  Our goal, of course, is not just to lower your...

09
13
2011

Regaining Your Team’s Focus

By: Lee0

Picture this: your team is playing superbly for the first quarter of the game. Your players are moving the ball around smoothly, executing your offense flawlessly, clamping down on defense, and completely dominating your opponents. You even hit a basket at the buzzer ending the first quarter. Your t...

08
26
2011

Breathe

By: Lee0

Most sports are about the proper execution of bodily movement.  The irony here is that for athletes to optimally execute a particular sporting movement, they have to be relaxed during the actual movement (or in some sports like weightlifting, a split-second right before the action).  I say it’s iron...