05
08
2020

The Edge Takes On Covid-19

By: Lee0

I recently created a video as part of Inspire Sports Academy’s Learning Series on how athletes and high-performance individuals can psychologically cope with the present pandemic and get ready for the “new normal.” Since it was my first time to do a solo “online video,”...

12
30
2017

Sports Fitness Advisor: A Most Welcome Site for Sports Purists

By: Lee0

I just recently came across this really interesting website, Sports Fitness Advisor.  As we all have seen and experienced, the internet is filled with so many sports “experts” who give opinions, generalizations, and sometimes, just downright false information about fitness and training....

06
25
2017

Like Clockwork

By: Lee0

My latest article in GolfPH is up! Here, I talk about the importance of routines in achieving focus and concentration. This doesn’t just apply to golf, mind you- regardless of the sport you play, this will help you focus more on the processes you need to attain the results you want. Hope you l...

07
11
2016

Golf Practice: The More Random, The Better

By: Lee0

Do you practice your golf shots in the range by spending 20-30 shots for each of your clubs?  If so, then please stop (or at least read through this first). This could just change your game the way you know (and maybe hate) it for the better.  I’ll be departing somehow from a general approach...

05
26
2016

Mindfulness: Nole’s “Secret” Weapon

By: Lee0

I thought it was fitting to talk about Novak Djokovic as the world number one gears up for third round action in Roland Garros determined to win the only Grand Slam that has eluded him so far in his surefire hall of fame career.  Say what you want about Djokovic not (yet) being able to hoist The Mus...