08
26
2011

Breathe

By: Lee0

Most sports are about the proper execution of bodily movement.  The irony here is that for athletes to optimally execute a particular sporting movement, they have to be relaxed during the actual movement (or in some sports like weightlifting, a split-second right before the action).  I say it’s iron...

08
15
2011

A crash course in Sport Psychology

By: Lee0

I first encountered sport psychology as a senior in college.  I was wrapping up my undergraduate studies in psychology that time and was hoping that the school would offer a sport-related class so I could use my last elective on a topic that I was truly interested in.  When a friend of mine told me...