I just realized I never got to put this up here. Here’s my Inquirer Golf article (Issue 11, February 2017) which was published through the “Southern View” column of one of their regular writers, Atty. Jovi Neri. Here’s the downloadable pdf: Mental Focus- Clubfitting Your Brain Process Enjoy!

I just recently came across this really interesting website, Sports Fitness Advisor.  As we all have seen and experienced, the internet is filled with so many sports “experts” who give opinions, generalizations, and sometimes, just downright false information about fitness and training....

My latest article in GolfPH is up! Here, I talk about the importance of routines in achieving focus and concentration. This doesn’t just apply to golf, mind you- regardless of the sport you play, this will help you focus more on the processes you need to attain the results you want. Hope you l...

So happy to let everyone know that I’ve joined up with Cardia Olympia – the country’s only full-service sports clinic.  Led by my friend, Dr. Chuck Cabuquit, his wife Dr. Cory, and long-time Star Hotshots strength and conditioning coach Nick Ocampo, the clinic provides total suppor...